What is the secret to weight loss is no secret nut. Survey of more than a few of the nuts eaten (day / 3 times) and a relationship between weight loss has been proven. Researchers at Beth ijarayela Medical Center, 010 volunteers and small, in a survey conducted in 0. It can be seen during breakfast and lunch during the playing of walnut bharabhara stomach it, the less possible it is eaten. If the weight of the depletion of the low caloric diet. Since the stomach bharabhara nuts playing it, so it would be especially useful in low-caloric meal.
If you have enough fat and protein and fat than in nut purotai disjointed words dhacera healthy. It is not enough vitamin patasiyama there. Also with the requirements of some minerals including magnesium. Those who control the food, they try to avoid fat nut for fear of increasing the caloric. Nut have little sugar. Weight will not play in the nuts.
Nut existing nutrition 1.5 ounce (Village of), general nut, calorie and 49 grams, 1.1 grams of fat, protein, 10.1 grams, pistachio nuts - calorie of 43 villages, 19.6 grams fat, 9.1 grams of protein, exotic nuts - calorie and 54 grams, p.5 grams of fat, 9.4 grams protein, large nut - calorie and 79 grams, fat and 8.'s village, 6.1 grams protein, nut - calorie and 44 grams, 19.7 grams fat , 6.5 g of protein, badura nuts - calorie and 75 grams, 6.5 grams of fat, 6.4 grams protein, walnuts - kyalori to 78 grams, 7.7 grams of fat, 6.5 grams protein, myakadyamiyasa - calorie 305 grams, 3 and .4 grams fat, 3.3 grams protein, pekyansa - calorie 30 of the grams , 31.6 grams fat, 4.0 grams of protein.