A healthy people, but that is not too healthy, keep yourself healthy are conscious of their own weight. The best way to keep a food chart, list, or Diet.
Thus, some Diet tips. + + Potato - pumpkin - kamcakala not want to eat.
+ + Do not want to eat fried anything, it's eggplant, fried or bhujiya However, the multitude. + + Alcohol, ayanarji drink, health drink and soft drinks to avoid sugar. + + Sugar is simply not want to eat. Suitanara or artificial fragrance manufacturers can continue to eat. + + Castrated chicken and shrimp
Absolutely not want to eat. + + Khabare fiber, vitamin, mineral and anti - oxidant enough to have a million and keep the crime. + + Skin and hair, but keep in mind certain important dayete food daily. + + Daily dayete dhemkichamta rice or corn flour, and various types of leave. Complex carbohydrates, such as - red atara bread, potatoes, rice, ota, Barley and Brown Rice or dhemkichamta and adequate manner. + + Run to reduce the amount of fruit and healthy enough to eat every day.